Flexible ways to meet your healing and recovery needs.

We can address…

Pregnancy

Common complaints include back, hip and sacroiliac joint pain (SIJ), pubic symphysis (SPD) and pelvic pain, and pelvic floor dysfunction. We will also prepare for birth and early postpartum.

Postpartum

Common complaints include pelvic floor dysfunction, diastasis recti, cesarean scar discomfort, back, hip, neck, shoulder, SIJ and pelvic pain.

Orthopedic Impairments

Common complaints include neck, back, hip, knee, shoulder, SIJ and pelvic pain, usually exacerbated by pregnancy, childbirth and returning to fitness postpartum.

Pelvic Floor Dysfunction

Common complaints include bladder urgency and frequency, urinary and/or bowel incontinence, pelvic organ prolapse, constipation, pain with intercourse and pelvic pain.

Return to Fitness

Progressing from early postpartum rehab or a break from previous fitness routine in a way that supports and challenges your core and pelvic floor foundation to return to your desired sport or activity.

What can you expect?

You can expect a different treatment experience than what you have had before; not only in the level of undivided attention to detail you will receive, but also in the types of exercises you will perform and what the techniques aim to achieve in your body. You can absolutely expect that on your first encounter with me I will teach you about the importance of breathing well and how it will be incorporated in all you do! I heavily focus on exercises you can sneak in throughout your busy day to give your body a reset, as well as functional movements that help you feel more connected and stronger with life’s daily tasks.

Learn about services near California, MD

I come to you! 1:1 treatment for 60 or 90 minutes in the comfort of your own home. I am able to travel within the areas of California, Hollywood, Lexington Park and Leonardtown, MD, as well as on base at NAS Pax River.
1:1 treatment for 60 minutes virtually from your home

Book Now

Why I do not participate with insurance

I strive for excellence in the care I provide and wish to be unlimited in my time and efforts when working with you. My goal is to provide dedicated attention to you as a person and your specific needs, learn about who you are and how your body moves, and be a friendly source of encouragement in your rehab journey. By not contracting with insurance, I have more freedom to really “get into it!”