Mothers are resilient.
We sacrifice, we stretch and we transform. Let’s celebrate what our bodies have endured and realize our potential to come back stronger than before.
Mission
To educate moms about their bodies, core and pelvic floor, support the healing journey and empower them to move optimally, caring for their bodies throughout all stages of life and motherhood.
Moving well, pain and symptom-free is possible
Just because our bodies look and feel different now, doesn’t mean we have to accept a new norm of symptoms that come with pregnancy and postpartum. I am invested in helping you overcome hurdles to achieve your goals and feel more like yourself.
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Pregnancy
Our bodies change tremendously in a short 10 month timespan. It is a beautiful time of transformation that can also be accompanied by aches, pains and new or unresolved pelvic floor symptoms. We can address these to help ease the growing pains, prepare for birth and postpartum and allow yourself to glow!
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Postpartum
Without our belly for support, our bodies now feel fragile. Yet our job as mother is physically demanding. We can address the compensations and changes from pregnancy to restore a solid foundation of strength and build an even stronger, more resilient body to tackle all loads of motherhood.
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Beyond
Once postpartum, always postpartum. It’s never too late to address new or lingering core, hip, back and pelvic floor symptoms. Babies become heavy toddlers and we want to be able to lift and carry them without hesitation, or run around outside with older kids. We can get stronger in those functional and athletic movements.