Mobile Pelvic Health Physical Therapy
For pregnant and postpartum women in the comfort of their homes
In-Home Pelvic Health Physical Therapy
We provide pelvic health physical therapy in the comfort of your home. No need to find childcare or commute; we bring everything we need right to you. Every session is private, personalized and tailored to your individual needs. We understand the difficulties of leaving home with or without baby when early postpartum. Receiving the care you need early on helps speed up your recovery postpartum, and makes life easier.
Mission
To educate moms about pelvic health.
To support pregnancy, birth and postpartum recovery.
To empower women to move optimally throughout all stages of life and motherhood.
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Pregnancy
We can improve new or unresolved pelvic floor symptoms, as well as aches and pains of the hips, back and pelvis through intentional exercises, gentle manual techniques, and postural modifications. Together we can design a plan and prepare for your desired birth experience.
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Postpartum
Early postpartum we can promote healing by learning optimal body mechanics with your new baby, breathing techniques and gentle stretches. We then progress to core and pelvic floor strengthening through a guided, step-by-step process, and begin to work toward achieving your fitness goals.
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Beyond
Within a few years postpartum or approaching perimenopause, we can address new or unresolved pelvic floor symptoms and any other related back, hip or pelvis pain. We take a whole-body approach to improving your symptoms with effective manual techniques and intentional corrective exercises.
Hours
Monday, Wednesday, Friday 9:30a-Noon
Saturday mornings upon request